Instructor Training Sheet

Belt

Movement

Terminology

Kick

Terminology

Form

Combo

Chokes

Ground

Memory

White

Punch

Chong Dan Kong Kuk

Front

Ahp Cha Nut Gi

Basic 1,2,&3

1

Front

1

Student Creed

Low Block

Ha Dan Mahkee

Round House

Dull ryo Cha Gi

2

Rear

2

One Rule

High Block

Sang Dan Mahkee

Side

Yup Cha Gi

3

3

NATSDF Creed

Inside Outside

Ahneso Phakuro Mahkee

Crescent

Phakeso Ahnuro Cha Gi

4

4

Low Block Hu Gul

Ha Dan Mahkee Hu Gul Jaseh

Ax

Phakeso Ahnuro Cha Gi Striking

High Block Back Stance

Sang Dan Mahkee Hu Gul Jaseh

Inside Outside Hu Gul

Choon Dan Ahneso Phaku Mahk Kee

Side Punch

Wheng Jin Kong Kyuk

Orange

Open Handed Low Block

Han Dan Soo Do Mahkee Hu Gul Jaseh

Inside Outside

Ahneso Phakuro Cha Gi

Cho Dan

5

Front

MMA 1

8 Key Concepts

Mid Section Openhanded Block

Choong Dan Soo Do Mahkee Hu Gul Jaseh

Step Behind Side Kick

Step Behind Yup Cha Gi

6

Rear

Orange Blue

Spear Hand

Kwan Soo Kong Kyuk

Jump Front

E dan ahp Cha Nut Gi

E Dan

7

Front

MMA 2

Spinning Inside/Outside Kick

Dwi Cha Gi Short

8

Rear

Green

Two Handed Middle Block Front Stance

Chung Gul Sang Soo Ahneso Phakuro Mahkee

Jump Round

E Dan Dull Ryo Cha Gi

Sam Dan

9

Front

MMA 3

Personal Power

Two Handed Low Block Front Stance

Ha Dan Sang Soo Mahke Chung Gul Jaseh

Back Kick

Dwi Cha Gi

10

Rear

Spinning Back Heel Kick

Dwi Cha Gi Long

Green Blue

Two Fisted Low Block - Two Handed High Block

Ha Dan San Soo Mahke -

Jump Side

E Dan Yup Cha Gi

Sa Dan

11

Front

MMA 4

Flags

Front Stance

Sang Dan Sang Soo Mahke Chung Gul Jaseh

12

Rear

Green 2 Blue

Low Block Reverse  High Punch Front Stance

Ha Dan Mahke turo Sang Dan Kong Kyuk

Spin Back Side Kick

Dwi Yup Podo cha gi

Oh Dan

13

Front

All

All

High block Reverse Mid-section Punch

Sang Dan Mahke Turo Choong Dan Kong Kyuk

Hook Kick

Hu Ri Gi

14

Rear

Spinning Hook Kick

Dwi Hu Ri Gi

Red

Ridge Hand Strike

Yuk Soo Do

Jump Back

E Dan Dwi Cha Gi

Bassi

15

White

All

All

All Lower Techniques in Korean Only

Jump Inside/Outside Kick

E Dan Ahneso Phakuro Cha Gi

16

Orange

Jump Outside/Inside Kick

E Dan Phakeso Ahnuro Cha Gi

17

Green

All Red BeltKicks are Jump Kicks

18

Red