11435 A Palmetto Park Rd.
Boca Raton, FL 33428
561-482-9049
561-482-1896 (fax)

Push Defenses

1)a

Step right leg back pushing opponents arms out to side (double inesero pahkero soo do mahke)

1)b

Left hand rakes across face (left to right) and right hand soo do to the ribs (under opponents left arm).

1)c

right hand grabs tissue under opponents left arm and pulls at same time left hand does soo do to opponents neck.

1)d

Both hands pull back then deliver "one knuckle" (index finger knuckle) punch to opponents chest.

2)a

Step right leg back pushing opponents are out to sides (double inesero pahkero soo do mahke)

2)b

grab opponents arms at biceps (squeezing pressure points)

2)c Pull opponents into knee kick to groin or solar plexus.

3)a

Step right leg forward pushing opponents arms out to side (double inesero pahkero mahke)

3)b

hold opponents right arm with your left hand, do elbow strike to opponents head.

3)c

do 3 elbow strikes to opponents ribs under opponents right arm.

3)d

Step with your right leg, landing with your right leg just behind opponents right leg

(thighs should be touching) and do an elbow to opponents face (or chest) pushing them

down over your thigh. (do not release your hold with the left arm through out this

defense.

4)a

Step right leg forward pushing opponents arms out to side (double inesero pahkero soo

do mahke)

4)b

right hand hammer fist to opponents inner right arm.

4)c

Backfist to opponents head.

4)d

pull right arm back (on your right side) pick up right foot. Step down and deliver punch

to solar plexus at same time.